Calories in Russell Stover, Cakes, Cookies & Pies Assortment

With 240.2 calories per serving (1 Serving (47.0g)), Russell Stover, Cakes, Cookies & Pies Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients Consist of White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Condensed Milk, Butter, Cookie Dough Cake Mix {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Salt, Xanthan Gum}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt}, Sugar, Corn Syrup, Yellow Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Egg, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum, Spices, Annatto Color}, White Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum}, Red Velvet Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cocoa Processed with Alkali, Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum, Fd&c Red #40}, Carrot Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Egg, Spices, Carrot Powder, Salt, Nonfat Milk Solids, Natural Flavor, Xanthan Gum, Annatto Color}, Spice Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate), Egg White, Spices, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum}, Invert Sugar, Brownie Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processes with Alkali, Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum}, Chocolate Chip Cookie Dough [wheat Flour, Sugar, Partially Hydrogenated Palm Kernel Oil, Chocolate Morsels {sugar, Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Xanthan Gum, Sodium Bicarbonate], Coconut {coconut, Sugar, Dextrose, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Promote Color Retention)}, Partially Hydrogenated Vegetable Oils (palm Kernel, Soybean, Cottonseed), Pecans, Rolled Oats, Raisins, Dairy Cream, Natural Flavors, Salt, Apple Spice Mix {sugar, Spices, Brown Sugar, Natural Sour Apple Flavor, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Malic Acid, Salt, Natural Flavor, Citric Acid}, Potassium Sorbate and Sodium Benzoate (preservatives), Chocolate Cookies {enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa (processed with Alkali), Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin (an Emulsifier)}, Molasses, Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Lemon Oil, Soy Lecithin (an Emulsifier), Spice, Fd&c Colors (yellow #5 & #6), Invertase (an Enzyme), and Tocopherols (a Natural Antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Russell Stover, Cakes, Cookies & Pies Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Russell Stover, Cakes, Cookies & Pies Assortment accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 240.2 calories in Russell Stover, Cakes, Cookies & Pies Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.