🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Bakery Baked with Pride, Harvest Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel and Hydrogenated Palm Kernel), Nonfat Dry Milk, Salt, Cocoa Powder (processed with Alkali), Skim Milk, Lactose, Whey Powder, Titanium Dioxide (an Artificial Color), Corn Syrup, Sodium Bicarbonate, Yeast, Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Colors (yellow 5, Yellow 6, Red 40, Red 3, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery Baked with Pride, Harvest Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery Baked with Pride, Harvest Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Bakery Baked with Pride, Harvest Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in The Bakery Baked with Pride, Harvest Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery Baked with Pride, Harvest Pretzels
Is The Bakery Baked with Pride, Harvest Pretzels good for weight loss?
These pretzels are not ideal for weight loss since they're high in sugar (12g per serving) and low in protein (2g), which won't keep you feeling full. The 140 calories per serving can add up quickly if you eat more than one serving.
Is The Bakery Baked with Pride, Harvest Pretzels good for muscle building?
These pretzels won't support muscle building effectively because they contain very little protein (only 2g per serving) and lack the amino acids your muscles need to repair and grow. You'd need to pair them with a high-protein food to make them useful for this goal.
What diets does The Bakery Baked with Pride, Harvest Pretzels suit?
They work okay for general low-carb or keto diets only in small amounts, but are better suited for regular balanced diets or those where occasional treats are planned. They're not ideal for strict low-sugar, paleo, or Mediterranean diets.
What should I watch out for with The Bakery Baked with Pride, Harvest Pretzels?
Watch out for the high sugar content (12g) and saturated fat (6g), which make up more than half the carbs and all the fat in a single serving. Also be aware of the artificial colors and additives like titanium dioxide and multiple food dyes if you're sensitive to these ingredients.
How does The Bakery Baked with Pride, Harvest Pretzels fit into a balanced diet?
These can fit into a balanced diet as an occasional snack in moderation, but shouldn't be a regular choice since they lack meaningful nutrition. Consider them a treat rather than a staple, and balance them with protein-rich foods and whole grains throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
