🧪 Nutrition Facts
- Calories 190.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (31.0g)), Smoke Flavored Whole Almonds, Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less than 2% of the Following: Salt, Maltodextrin, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Natural Flavor, Lipolyzed Butter Oil (milk).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoke Flavored Whole Almonds, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoke Flavored Whole Almonds, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoke Flavored Whole Almonds, Smoke accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Smoke Flavored Whole Almonds, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoke Flavored Whole Almonds, Smoke
Is Smoke Flavored Whole Almonds, Smoke good for weight loss?
Smoke flavored almonds can support weight loss due to their high protein and fiber content, which promote satiety and reduce overall calorie intake. However, at 190 calories per ounce, portion control is essential since they're calorie-dense.
Is Smoke Flavored Whole Almonds, Smoke good for muscle building?
With 6g of protein per serving, these almonds provide a modest protein boost that can contribute to muscle repair and growth when combined with resistance training and adequate total daily protein. They're best used as a supplementary snack rather than a primary protein source.
What diets does Smoke Flavored Whole Almonds, Smoke suit?
These almonds work well with keto, paleo, vegan, and Mediterranean diets due to their healthy fat and plant-based protein content. They're also suitable for low-carb and whole-food-focused eating patterns.
What should I watch out for with Smoke Flavored Whole Almonds, Smoke?
The sodium content at 150mg per serving can add up if you eat multiple servings, so monitor your total daily salt intake. Additionally, the added oils and flavorings make these more processed than plain almonds, so check for potential allergies to peanuts or soy mentioned in the ingredients.
How does Smoke Flavored Whole Almonds, Smoke fit into a balanced diet?
Smoke flavored almonds fit nicely into a balanced diet as a healthy fat and plant-protein snack that supports nutrient variety. A single serving makes an excellent addition to meals or as a between-meal snack, contributing valuable minerals like iron and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
