🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Golden Kernel, Roasted & Salted Deluxe Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Blanched Almonds, Peanut And/or Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Kernel, Roasted & Salted Deluxe Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Kernel, Roasted & Salted Deluxe Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Kernel, Roasted & Salted Deluxe Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Kernel, Roasted & Salted Deluxe Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Golden Kernel, Roasted & Salted Deluxe Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Kernel, Roasted & Salted Deluxe Mixed Nuts
Is Golden Kernel, Roasted & Salted Deluxe Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when eaten in controlled portions due to their high protein and fiber content that promotes satiety. However, at 180 calories per 30g serving, they're calorie-dense, so careful portion control is essential to avoid overeating.
Is Golden Kernel, Roasted & Salted Deluxe Mixed Nuts good for muscle building?
These roasted nuts provide 5g of protein per serving, which contributes to muscle repair and growth when combined with resistance training and adequate total daily protein intake. They're a convenient protein-rich snack, though you'd need to eat larger quantities or pair them with other protein sources for optimal muscle-building results.
What diets does Golden Kernel, Roasted & Salted Deluxe Mixed Nuts suit?
Mixed nuts fit well into keto, paleo, Mediterranean, and vegan diets due to their healthy fats and plant-based protein. They're also suitable for low-carb and whole-food based eating patterns.
What should I watch out for with Golden Kernel, Roasted & Salted Deluxe Mixed Nuts?
The 120mg of sodium per serving can add up quickly if you eat multiple handfuls, which may be a concern for those monitoring salt intake. Additionally, nuts are allergens for some people (tree nuts and peanuts), so check for allergies before consuming.
How does Golden Kernel, Roasted & Salted Deluxe Mixed Nuts fit into a balanced diet?
These nuts provide healthy monounsaturated and polyunsaturated fats, fiber, and minerals like iron, making them a nutritious addition to a balanced diet. A single 30g serving is an ideal portion as a snack or salad topper to round out meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
