🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Seasoned Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Corn Masa Flour, Vegetable Oil (may Contain One or More of the Following: Canola Oil And/or Cottonseed Oil And/or Soybean Oil), Salt, Dehydrated Garlic, Corn Syrup Solids, Paprika (color), Spices, Maltodextrin, Dehydrated Onion, Chili Pepper, Disodium Inosinate, and Disodium Guanylate, Extractives of Paprika (color).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Seasoned Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Tortilla Chips
Is Seasoned Tortilla Chips good for weight loss?
Tortilla chips are calorie-dense and low in protein, making them less ideal for weight loss since they won't keep you full for long. A 28g serving has 150 calories mostly from fat and carbs, so portion control is essential if you include them.
Is Seasoned Tortilla Chips good for muscle building?
These chips provide minimal protein at just 1g per serving, which isn't helpful for muscle building. You'd need to pair them with high-protein foods like cheese, beans, or meat to make them part of a muscle-building diet.
What diets does Seasoned Tortilla Chips suit?
They work reasonably well for Mediterranean and omnivore diets as occasional snacks, and can fit into vegan and vegetarian diets too. However, they're not ideal for keto or low-carb diets due to their 13g carbs per serving.
What should I watch out for with Seasoned Tortilla Chips?
Watch out for the sodium content at 240mg per serving, which adds up quickly if you eat more than one serving. The high fat and simple carbs also mean they're easy to overeat without providing much nutritional benefit or satiety.
How does Seasoned Tortilla Chips fit into a balanced diet?
Tortilla chips can fit as an occasional snack in a balanced diet when enjoyed in small portions alongside protein and vegetables. However, they're best limited since they're high in calories and low in nutrients compared to whole foods like fresh vegetables or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
