🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 19.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Juice Beverage, Wild Cherry is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic Pear Juice Concentrate, Citric Acid, Natural Flavor, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Juice Beverage, Wild Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Juice Beverage, Wild Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 19.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Juice Beverage, Wild Cherry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Organic Juice Beverage, Wild Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Deadlift | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Juice Beverage, Wild Cherry
Is Organic Juice Beverage, Wild Cherry good for weight loss?
This juice is high in sugar with minimal nutrients, making it poor for weight loss since it adds calories without keeping you full. The 13g of sugar per serving can spike blood sugar and trigger cravings.
Is Organic Juice Beverage, Wild Cherry good for muscle building?
This beverage provides no protein, which is essential for building and repairing muscle tissue. It's not a suitable choice for muscle-building goals.
What diets does Organic Juice Beverage, Wild Cherry suit?
It works with flexible diets that allow occasional treats, but doesn't fit well with low-sugar, keto, or strict calorie-controlled diets. It's moderately compatible with Mediterranean diets if consumed sparingly.
What should I watch out for with Organic Juice Beverage, Wild Cherry?
The 13g of sugar per serving is the main concern, especially for those managing blood sugar or trying to reduce sugar intake. Regular consumption can contribute to tooth decay and energy crashes.
How does Organic Juice Beverage, Wild Cherry fit into a balanced diet?
While it provides some vitamin C, this juice should be an occasional treat rather than a dietary staple since it's mostly sugar and water. Whole fruits or water-based beverages are better choices for daily hydration and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
