🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Open Nature, Pita Chips with Garden Herbs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories).
📝 Ingredients
Whole Wheat Flour, Wheat Flour, High Oleic Sunflower Oil (tocopherols and Rosemary Extract [to Preserve Freshness]), Sugar, Less than 2% of: Onion and Garlic Powders, Sesame Seeds, Yeast, Salt, Flaxseed, Oat Bran, Red and Green Bell Pepper Powder, Tomato Powder, Inactivated Yeast, Dried Parsley, Dried Lemon Peel, Carrot Powder, Spices, Barley Malt Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Open Nature, Pita Chips with Garden Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Pita Chips with Garden Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Pita Chips with Garden Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Open Nature, Pita Chips with Garden Herbs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Open Nature, Pita Chips with Garden Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Pita Chips with Garden Herbs
Is Open Nature, Pita Chips with Garden Herbs good for weight loss?
These pita chips are relatively low in calories at 130 per serving, but they're easy to overeat since a typical portion is small. The 2g of fiber and 4g of protein help with satiety, making them better than regular chips for weight loss when portion-controlled.
Is Open Nature, Pita Chips with Garden Herbs good for muscle building?
With only 4g of protein per serving, these chips aren't a significant protein source for muscle building. You'd need to pair them with high-protein foods like Greek yogurt, hummus, or lean meats to support your fitness goals.
What diets does Open Nature, Pita Chips with Garden Herbs suit?
They work well with Mediterranean, vegetarian, vegan, and whole-grain focused diets thanks to their whole wheat base and herb seasoning. These chips are also naturally low in added sugars and contain beneficial seeds, making them flexible for various eating styles.
What should I watch out for with Open Nature, Pita Chips with Garden Herbs?
Watch your sodium intake—150mg per small serving adds up quickly if you eat multiple servings, which is common with snack foods. Also be mindful of portion sizes since it's easy to consume several servings without realizing it.
How does Open Nature, Pita Chips with Garden Herbs fit into a balanced diet?
These chips fit as an occasional whole grain snack that provides fiber, minerals, and some protein to a balanced diet. They work best paired with protein and healthy fats (like cheese or nuts) rather than eaten alone to create a more nutritionally complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
