🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 19.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Juice Beverage, Fruit Punch is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic Pear Juice Concentrate, Citric Acid, Natural Flavor, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Juice Beverage, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Juice Beverage, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 19.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Juice Beverage, Fruit Punch accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Organic Juice Beverage, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Juice Beverage, Fruit Punch
Is Organic Juice Beverage, Fruit Punch good for weight loss?
This juice is not ideal for weight loss because it's high in sugar with 13g per serving and offers no protein to keep you satisfied. The liquid calories don't fill you up as well as solid food, making it easy to overconsume.
Is Organic Juice Beverage, Fruit Punch good for muscle building?
This juice won't help with muscle building since it contains zero grams of protein, which is essential for building and repairing muscle tissue. You'd be better off choosing protein-rich foods or drinks for your fitness goals.
What diets does Organic Juice Beverage, Fruit Punch suit?
This juice suits vegan and vegetarian diets well, and fits into gluten-free diets since it contains no gluten ingredients. It's less suitable for low-sugar or keto diets due to its high sugar content.
What should I watch out for with Organic Juice Beverage, Fruit Punch?
Watch out for the 13g of sugar per serving, which is almost a third of the daily recommended limit for added sugars in just one drink. The lack of fiber means the sugar gets absorbed quickly, potentially causing blood sugar spikes.
How does Organic Juice Beverage, Fruit Punch fit into a balanced diet?
This juice can be enjoyed occasionally as a source of vitamin C in a balanced diet, but shouldn't replace whole fruits which have fiber and more nutrients. It's best limited to small portions and paired with meals containing protein and healthy fats to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
