🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Hot Cajun Corn Sticks (corn Masa, Soybean Oil, Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika and Other Spices, Citric Acid] Salt), Pretzels (soft Red Wheat Flour, Salt, Corn Syrup, Yeast), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Almonds, Seasoning (salt, Spices, Chili Pepper), Peanut Oil And/or Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds
Is Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds good for weight loss?
This snack mix is calorie-dense at 150 calories per 30g, making it easy to overeat and exceed your daily targets. The high fat content and low fiber relative to calories don't provide strong satiety, so portion control would be essential if including it in a weight loss plan.
Is Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds good for muscle building?
With 5g of protein per 30g serving, this mix provides a modest protein boost but isn't ideal as a primary muscle-building snack. You'd need to pair it with additional protein sources to make it more effective for post-workout recovery or muscle development.
What diets does Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds suit?
This mix suits keto and paleo diets well due to its healthy fats and nuts, and works for gluten-free diets if you avoid the wheat-based pretzels and sesame sticks. It's less ideal for low-sodium or strict low-fat diets due to its 360mg sodium and 10g fat per serving.
What should I watch out for with Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds?
The sodium content at 360mg per 30g is quite high, which can contribute to water retention and may be problematic if you're watching salt intake. Also be aware of potential allergens including peanuts, tree nuts (almonds, sesame), wheat, and soy.
How does Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds fit into a balanced diet?
This snack can fit into a balanced diet as an occasional treat or pre-workout energy source thanks to its protein and healthy fats from nuts. Keep portions modest (one serving) and pair it with fresh fruits or vegetables to add fiber and nutrients while maintaining overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
