Calories in Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix

With 159.8 calories per serving (1 Serving (36.0g)), Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate Blueberries (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla], Dried Sweetened Blueberries [blueberries, Sugar, Sunflower Oil], Contains Less than 1% of the Following: Gum Acacia, Sugar, Confectioner's Glaze), Golden Raisins Coated with Less than 1% Sunflower And/or Canola Oil and Sulfur Dioxide (as Preservative), Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar and Sunflower Oil), Dried Sweetened Peaches (peaches, Sugar, Citric Acid, Ascorbic Acid), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 159.8 calories in Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.