🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Coconut Bar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (63.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil And/or Interesterified Soybean Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% or Less of the Following: Natural and Artificial Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Bar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Bar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Bar Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Coconut Bar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Bar Cookies
Is Coconut Bar Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 35g serving with minimal protein (2g), making them less ideal for weight loss since they won't keep you full. The 7g of sugar per serving can spike blood sugar and cravings, working against weight loss goals.
Is Coconut Bar Cookies good for muscle building?
With only 2g of protein per serving, these cookies provide minimal support for muscle building and recovery. You'd need to pair them with protein-rich foods to make any meaningful contribution to muscle development.
What diets does Coconut Bar Cookies suit?
These cookies fit best with flexible eating approaches and occasional treats in balanced diets. They're less suitable for strict low-carb, keto, or high-protein focused diets due to their carb-heavy profile and low protein content.
What should I watch out for with Coconut Bar Cookies?
Watch the added sugars—7g per serving can add up quickly if you eat multiple cookies, and high fructose corn syrup is a concerning ingredient to limit. The refined flour and processed oils offer little nutritional value despite the enrichment added.
How does Coconut Bar Cookies fit into a balanced diet?
These cookies work as an occasional dessert or treat in a balanced diet, but shouldn't replace whole foods that provide real nutrition. Enjoy them in moderation as part of your daily calorie and sugar allowance rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
