🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Red Velvet Cake Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Chocolate, (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Marshmallow Drops (sugar, Palm Kernel Oil, Nonfat Milk Solids, Natural Flavors, and Soy Lecithin), Red Shade Dispersion (fractionated Coconut Oil, Soy Lecithin, and Titanium Dioxide), Red Velvet Cake Flavor, Cream Flavors (edium Chain Triglycerides and Natural Flavors), Cream Cheese Flavor (soybean Oil and Natural Flavors), and Artificial French Vanilla Flavor (benzyl Alcohol, Triacetin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cake Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cake Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Cake Milk Chocolate Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Red Velvet Cake Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cake Milk Chocolate Bar
Is Red Velvet Cake Milk Chocolate Bar good for weight loss?
This chocolate bar is not ideal for weight loss due to its high sugar content (24g) and calorie density, which can easily exceed your daily added sugar limit in just one bar. It's better to choose lower-sugar snacks if you're trying to lose weight.
Is Red Velvet Cake Milk Chocolate Bar good for muscle building?
While it contains some protein (2g), this amount is too minimal to meaningfully support muscle building or recovery after workouts. You'd be better off choosing protein-rich snacks like Greek yogurt or nuts for muscle-building goals.
What diets does Red Velvet Cake Milk Chocolate Bar suit?
This candy bar fits best with flexible or cheat-day approaches to eating, but doesn't align well with keto, low-sugar, or strict calorie-controlled diets. It could work as an occasional treat within a general balanced eating plan.
What should I watch out for with Red Velvet Cake Milk Chocolate Bar?
The extremely high sugar content (24g per bar) is a major concern, especially since it exceeds what many nutritionists recommend for a single snack. Also be aware of the saturated fat (8g) and multiple artificial flavors like benzyl alcohol if you prefer to avoid highly processed additives.
How does Red Velvet Cake Milk Chocolate Bar fit into a balanced diet?
This should only be an occasional treat, not a regular part of a balanced diet, since it offers minimal nutritional value beyond calories and sugar. One bar could easily represent 20-30% of someone's daily added sugar intake, leaving little room for other foods or beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
