🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Crazy Cajun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted, Salted Peanuts (peanuts, Canola Oil, Salt), Roasted, Salted Almonds (almonds, Canola Oil, Salt), Hot Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices and Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Cornstarch - Modified, Green Pepper Powder], Salt), Everything Sesame Stick (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Turmeric [color], Beet Powder [color]), Roasted, No Salt Pumpkin Seeds (pumpkin Seeds, Canola Oil), Spicy Cheddar Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Cajun Seasoning [potato Flour, Spices and Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Cornstarch - Modified, Green Pepper], Cheese Powder [cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract], Annatto Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crazy Cajun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crazy Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crazy Cajun accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Crazy Cajun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mowing Lawn (Walking Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crazy Cajun
Is Crazy Cajun good for weight loss?
At 170 calories per 30g serving with 13g of fat, this mix is calorie-dense, which can work against weight loss if portions aren't controlled. However, the 6g of protein and 2g of fiber help with satiety, so mindful snacking in small amounts could fit into a weight loss plan.
Is Crazy Cajun a good snack for kids?
The Cajun seasoning and spicy elements may be too bold for younger palates, and the mix includes small seeds and nuts that could pose choking risks for very young children. Older kids who enjoy bold flavors might enjoy it, but it's not an obvious choice for the typical kid-friendly snack.
Is Crazy Cajun suitable for people with lactose intolerance?
This snack contains dairy in the cheese powder, including milk solids and lactose, making it unsuitable for people with lactose intolerance.
Is Crazy Cajun gluten-free?
Several ingredients contain gluten, including enriched wheat flour and bulgur wheat in the sesame sticks and cheddar sticks, so this is not gluten-free.
What diets does Crazy Cajun suit?
This works well for keto and low-carb diets given the 10g carbs and high fat content. It's also suitable for paleo diets if you focus on the nut and seed components, though some ingredients like corn sticks and wheat-based items fall outside strict paleo guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
