🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Ghirardelli Chocolate, Chocolate Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, High Fructose, Corn Syrup, Cocoa Butter, Corn Syrup, Whole Milk Powder, Palm Oil, Sweetened Condensed Milk (pasteurized Milk, Sugar), Milk Fat, Water, Freeze Dried Raspberry Powder, Butter (cream, Salt), Soy Lecithin- an Emulsifier, Natural and Artificial Flavors, Disodium Phosphate, Salt, Fruit and Vegetable Juices- for Color, Sorbitol, Vanilla, Potassium Sorbate, Peppermint Oil, Gelatin, Citric Acid and Tbhq-As Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Chocolate Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Chocolate Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Chocolate Squares accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ghirardelli Chocolate, Chocolate Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Chocolate Squares
Is Ghirardelli Chocolate, Chocolate Squares good for weight loss?
At 210 calories per 45g serving with minimal protein (2g) and high sugar content (25g), this chocolate isn't ideal for weight loss. The lack of substantial nutrients and fiber means it won't keep you satisfied for long, making it easy to consume more calories than intended.
How might Ghirardelli Chocolate, Chocolate Squares affect blood sugar?
With 25g of sugar and only 2g of fiber, this chocolate will cause a rapid spike in blood sugar. The high fructose corn syrup makes this particularly likely to trigger a sharp glucose response.
Is Ghirardelli Chocolate, Chocolate Squares heart-healthy?
The 7g of saturated fat per serving represents about one-third of the daily limit, and the overall nutrient profile doesn't offer much benefit to heart health. While the cholesterol content itself is low, the combination of added sugars and saturated fats isn't particularly heart-friendly.
Is Ghirardelli Chocolate, Chocolate Squares suitable for people with lactose intolerance?
This product contains whole milk powder, sweetened condensed milk, and milk fat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ghirardelli Chocolate, Chocolate Squares?
The 25g of sugar per serving is the main concern—that's over half the daily recommended limit for many people in a single piece of chocolate. This product also contains high fructose corn syrup and several additives including artificial flavors and preservatives (TBHQ), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
