🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Lycha, Tamarindo Dulce Candy is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tamarind Pulp, Chili
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Lycha, Tamarindo Dulce Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Lycha, Tamarindo Dulce Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Lycha, Tamarindo Dulce Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 1.5 mg | 2% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Lycha, Tamarindo Dulce Candy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mama Lycha, Tamarindo Dulce Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Lycha, Tamarindo Dulce Candy
Is Mama Lycha, Tamarindo Dulce Candy good for weight loss?
This candy is very calorie-dense for its weight at about 71 calories per gram, making it easy to consume excessive calories in small portions. The 7g of sugar per piece with minimal protein or fiber means it won't keep you satisfied, so it's best saved for occasional treats rather than regular snacking if you're watching your weight.
Is Mama Lycha, Tamarindo Dulce Candy a good snack for kids?
Kids often enjoy the sweet-spicy flavor combination, though the chili kick might be too intense for younger children with less adventurous palates. The small size makes it a reasonable portion-controlled treat, but the high sugar content means it shouldn't be a regular snack.
What diets does Mama Lycha, Tamarindo Dulce Candy suit?
It works for most general diets in moderation, though it's not ideal for low-sugar, keto, or diabetic diets given its 7g sugar content. The tamarind and chili give it a place in cuisines across Latin America and other regions where it's a traditional treat.
What does Mama Lycha, Tamarindo Dulce Candy pair well with for a balanced meal?
Pair it with a source of protein and fiber, like a handful of nuts or a piece of cheese, to balance the sugar spike and extend satisfaction. It also works as a palate cleanser after savory meals or alongside fresh fruit.
How does Mama Lycha, Tamarindo Dulce Candy fit into a balanced diet?
As an occasional treat, this candy can fit into a balanced diet without issue, though it contributes mainly empty calories and sugar rather than meaningful nutrition. The 1.5mg of vitamin C and small amounts of iron are negligible benefits compared to its sugar content, so enjoy it sparingly for its flavor rather than counting it as a nutritious choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
