🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bigga, Ginger Beer, Flavoured Soft Drink contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Natural and Artificial Flavor, Citric Acid, Sodium Benzoate, Acacia Gum, Color (caramel), Glycerol Ester of Wood Rosin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bigga, Ginger Beer, Flavoured Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bigga, Ginger Beer, Flavoured Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bigga, Ginger Beer, Flavoured Soft Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Bigga, Ginger Beer, Flavoured Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bigga, Ginger Beer, Flavoured Soft Drink
Is Bigga, Ginger Beer, Flavoured Soft Drink good for weight loss?
This beverage is not ideal for weight loss because it provides 130 calories per serving with no protein or fiber to create satiety, meaning you'll consume the calories without feeling satisfied. The 32g of sugar represents a significant portion of most people's daily limit and comes with no nutritional benefit.
How might Bigga, Ginger Beer, Flavoured Soft Drink affect blood sugar?
Expect a rapid spike in blood sugar from the 32g of simple sugar with no fiber or fat to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling fatigued shortly after drinking it.
What diets does Bigga, Ginger Beer, Flavoured Soft Drink suit?
This drink is not suitable for low-sugar, keto, or diabetic-friendly diets due to its sugar content. It doesn't align well with whole-food or paleo approaches either, though it could fit into a flexible or standard diet consumed in moderation.
What should I watch out for with Bigga, Ginger Beer, Flavoured Soft Drink?
The main concern is the 32g of sugar per 240ml serving—that's nearly the maximum daily added sugar intake recommended by health organizations in a single drink. The artificial additives and caramel coloring are additional ingredients to be aware of if you're watching your intake of processed additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
