🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Straub's, Dieter's Blend contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Raisins (sunflower Oil), Sunflower Seeds, Almonds, Pumpkin Seeds, Cashews, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Straub's, Dieter's Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Straub's, Dieter's Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Straub's, Dieter's Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Straub's, Dieter's Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Straub's, Dieter's Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Straub's, Dieter's Blend
Is Straub's, Dieter's Blend good for weight loss?
This mix can work in a weight loss plan if portions are controlled, since 30g provides 140 calories with satisfying protein and fiber. The 3g of fiber and 4g of protein help promote fullness, though the calorie density means you'll need to watch serving sizes carefully.
Is Straub's, Dieter's Blend a good snack for kids?
This is a good snack for most kids, offering nuts, seeds, and raisins for variety in texture and taste. Just watch portions for younger children due to choking risk with whole nuts, and be mindful of any nut allergies.
What diets does Straub's, Dieter's Blend suit?
It suits keto, paleo, vegetarian, vegan, and gluten-free diets well. The low sugar content (6g) and healthy fat profile also make it appropriate for low-glycemic and heart-healthy eating patterns.
What does Straub's, Dieter's Blend pair well with for a balanced meal?
Combine it with Greek yogurt, fresh fruit, or whole grain toast to create a more balanced snack. Pairing with water or unsweetened tea helps balance the natural sweetness from the raisins.
How does Straub's, Dieter's Blend fit into a balanced diet?
The blend provides healthy unsaturated fats from seeds and nuts, along with quick carbs and natural sweetness from raisins. With 3g of fiber per serving, it contributes to daily fiber intake while supplying minerals like iron, making it a nutritious addition when portions stay modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
