🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Sweet Ideas, Chocolate Chip Cookie Dough contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour (hard Red Wheat), Cane Sugar, Brown Cane Sugar (molasses), Butter (sweet Cream, Salt), Semi Sweet Chocolate Chips Sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin), Pasteurized Eggs, Vanilla Extract (bourbon, Vanilla Beans, Alcohol, Water), Baking Soda, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Sweet Ideas, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Sweet Ideas, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Sweet Ideas, Chocolate Chip Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Simply Sweet Ideas, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Sweet Ideas, Chocolate Chip Cookie Dough
Is Simply Sweet Ideas, Chocolate Chip Cookie Dough good for weight loss?
At 150 calories per 37g serving, this cookie dough is relatively moderate in calories, but the high sugar content at 13g per serving may work against weight loss goals. The low protein (3g) means it won't help you feel full for long, making portion control important if you're trying to lose weight.
Is Simply Sweet Ideas, Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This contains butter, a dairy product with some lactose, so it's not suitable for people with lactose intolerance.
Is Simply Sweet Ideas, Chocolate Chip Cookie Dough gluten-free?
No, this product contains organic wheat flour and is not gluten-free.
What diets does Simply Sweet Ideas, Chocolate Chip Cookie Dough suit?
This works reasonably well for vegetarian diets. It's less ideal for low-carb, keto, or low-sugar approaches due to its 26g carbs and 13g sugar per serving.
What should I watch out for with Simply Sweet Ideas, Chocolate Chip Cookie Dough?
Sugar is the main concern here—13g per serving is substantial and adds up quickly if you eat more than one serving. Keep in mind this product contains raw egg, which carries a small food safety risk, though it's pasteurized to reduce that concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
