🧪 Nutrition Facts
- Calories 138.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 227.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bombay Kitchen, Chana Dal contains 138.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Split Gram Peas, Corn Oil, Chilly Powder, Salt, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bombay Kitchen, Chana Dal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bombay Kitchen, Chana Dal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bombay Kitchen, Chana Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.1 kcal | 6.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 227.0 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bombay Kitchen, Chana Dal accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.1 calories in Bombay Kitchen, Chana Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Running: 9 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bombay Kitchen, Chana Dal
Is Bombay Kitchen, Chana Dal good for weight loss?
At 138 calories per ounce, this is a calorie-dense snack, so portion control matters if you're watching your weight. The 6g of protein and decent fiber content do provide some satiety, which can help with hunger management between meals.
Is Bombay Kitchen, Chana Dal a good snack for kids?
The mild spicing makes it reasonably approachable for kids, though the chilly powder may be too spicy for younger or more sensitive palates. It's a good source of plant-based protein for those who enjoy it.
Is Bombay Kitchen, Chana Dal gluten-free?
Yes, this product is gluten-free. All ingredients listed—split gram peas, corn oil, chilly powder, salt, and spices—are naturally free of gluten.
What diets does Bombay Kitchen, Chana Dal suit?
This works well for vegetarian and vegan diets since it's plant-based. It's also suitable for gluten-free diets and can fit into most eating patterns as an occasional snack or side.
What does Bombay Kitchen, Chana Dal pair well with for a balanced meal?
Serve it alongside yogurt or a cooling raita to balance the spices, or pair it with rice and a vegetable curry for a more substantial meal. Fresh fruit or a light salad would also complement it nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
