🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Thorntons, an Assortment of Milk, White and Dark Real Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Liquor, Whole Milk Powder, Cocoa Butter, Palm Kernel Oil, Hazelnuts. Butter (milk), Nonfat Dry Milk, Cocoa - Processed with Alkali, Water, Coconut Oil (contains Soy Lecithin), Almonds, Glucose Syrup (wheat), Lactose (milk), Heavy Cream (milk), Milk Fat, Glucose-Fructose Syrup (wheat), Sorbitol, Soy Lecithin, Orange Juice, Sour Cherry Juice, Whey Powder (milk), Sweetened Condensed Milk (pasteurized Milk, Sugar). Palm Oil, Invert Sugar, Lemon Comminute, Marc De Champagne, White Wine Powder, Freeze-Dried Instant Coffee, Lemon Juice, Chocolate Liqueur Concentrate (cocoa, Alcohol, Sugar), Natural Flavors, Orange Peel. Invertase, Citric Acid, Salt, Lemon Pulp, Mono_ and Diglycerides, Neutral Flavoured Spirit. Pectin, Sodium Bicarbonate, Artificial Color, Sodium Acetate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, an Assortment of Milk, White and Dark Real Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, an Assortment of Milk, White and Dark Real Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, an Assortment of Milk, White and Dark Real Chocolates accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Thorntons, an Assortment of Milk, White and Dark Real Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, an Assortment of Milk, White and Dark Real Chocolates
Is Thorntons, an Assortment of Milk, White and Dark Real Chocolates good for weight loss?
This chocolate assortment is calorie-dense at 180 calories per 35g serving, making portion control important if you're watching your weight. With 18g of sugar and only 1g of fiber per serving, it won't keep you satisfied long, so it's easy to overeat.
How might Thorntons, an Assortment of Milk, White and Dark Real Chocolates affect blood sugar?
The high sugar-to-fiber ratio means this will likely cause a rapid blood sugar spike. With minimal fiber (1g) to slow digestion, these chocolates are best enjoyed occasionally and in small amounts, especially if you're managing blood sugar levels.
Is Thorntons, an Assortment of Milk, White and Dark Real Chocolates heart-healthy?
The saturated fat content is moderate at 7g per serving, which is about one-third of the daily limit for many people. Cholesterol is minimal, but the combination of sugar and saturated fat means these aren't an ideal choice for heart-health-focused diets.
Is Thorntons, an Assortment of Milk, White and Dark Real Chocolates suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk powder, milk fat, heavy cream, whey powder, and lactose itself, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Thorntons, an Assortment of Milk, White and Dark Real Chocolates?
The sugar content is quite high at 18g per small serving—that's nearly half the recommended daily limit for many people in just one piece. These chocolates also contain multiple milk-derived ingredients, so check the label carefully if you have any dairy sensitivities beyond lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
