Calories in Thorntons, an Assortment of Milk, White and Dark Real Chocolates

With 179.9 calories per serving (1 Serving (35.0g)), Thorntons, an Assortment of Milk, White and Dark Real Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cocoa Liquor, Whole Milk Powder, Cocoa Butter, Palm Kernel Oil, Hazelnuts. Butter (milk), Nonfat Dry Milk, Cocoa - Processed with Alkali, Water, Coconut Oil (contains Soy Lecithin), Almonds, Glucose Syrup (wheat), Lactose (milk), Heavy Cream (milk), Milk Fat, Glucose-Fructose Syrup (wheat), Sorbitol, Soy Lecithin, Orange Juice, Sour Cherry Juice, Whey Powder (milk), Sweetened Condensed Milk (pasteurized Milk, Sugar). Palm Oil, Invert Sugar, Lemon Comminute, Marc De Champagne, White Wine Powder, Freeze-Dried Instant Coffee, Lemon Juice, Chocolate Liqueur Concentrate (cocoa, Alcohol, Sugar), Natural Flavors, Orange Peel. Invertase, Citric Acid, Salt, Lemon Pulp, Mono_ and Diglycerides, Neutral Flavoured Spirit. Pectin, Sodium Bicarbonate, Artificial Color, Sodium Acetate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Thorntons, an Assortment of Milk, White and Dark Real Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thorntons, an Assortment of Milk, White and Dark Real Chocolates accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 179.9 calories in Thorntons, an Assortment of Milk, White and Dark Real Chocolates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.