🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Comal, Pin Wheels Chicharron De Harina contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Wheat Flour, Corn Oil, Corn Starch, Iodized Salt, Sodium Bicarbonate, Food Color (fd&c Yellow #6)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Comal, Pin Wheels Chicharron De Harina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Comal, Pin Wheels Chicharron De Harina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Comal, Pin Wheels Chicharron De Harina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Comal, Pin Wheels Chicharron De Harina accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in El Comal, Pin Wheels Chicharron De Harina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Comal, Pin Wheels Chicharron De Harina
Is El Comal, Pin Wheels Chicharron De Harina good for weight loss?
These pin wheels are calorie-dense at 130 calories per ounce, making them easy to overconsume without feeling satisfied. The 2g of protein and 1g of fiber per serving won't keep you full for long, so they're better saved for occasional enjoyment rather than regular snacking during weight loss.
Is El Comal, Pin Wheels Chicharron De Harina a good snack for kids?
Yes, these make a reasonable snack for kids—they're fun spiral-shaped, familiar in taste, and relatively mild. Just watch portion sizes since they're calorie-dense and low in nutritional density.
Is El Comal, Pin Wheels Chicharron De Harina gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does El Comal, Pin Wheels Chicharron De Harina suit?
These work for a standard omnivorous diet. They're not suitable for gluten-free, vegan, or keto diets due to the wheat flour, corn oil, and high carb content relative to protein.
What does El Comal, Pin Wheels Chicharron De Harina pair well with for a balanced meal?
Pair these with hummus, guacamole, or bean dip for added protein and fiber to balance the meal. They also work alongside fresh fruit or vegetables to add nutrients that the chips themselves lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
