🧪 Nutrition Facts
- Calories 117.0
- Total Fat 4.5 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 53.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.4 g
- Sugars 16.6 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Delights contains 117.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.2% of calories), of which 16.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candied Lemons (lemons, Glucose and Fructose Syrup, Sugar, Citric Acid) and Dark Chocolate (sugar, Cocoa Mass (56%MIN.), Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Delights — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Delights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 16.6 g | 33% |
| Protein | 1.1 g | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 53.0 mg | 1% |
| Phosphorus | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Delights accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Lemon Delights? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Horseback Riding | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Delights
Is Lemon Delights good for weight loss?
These are calorie-dense and very high in sugar at 16.6g per serving, making them difficult to fit into a weight loss plan. The low protein and fiber content won't help you feel full, so portions would need to be strictly limited.
How might Lemon Delights affect blood sugar?
With 16.6g of sugar and minimal fiber (1.4g), these will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid or severely limit them.
Is Lemon Delights suitable for people with lactose intolerance?
These appear to be safe for lactose intolerance, as the ingredients list no milk or milk-derived products.
What diets does Lemon Delights suit?
These suit occasional treats on flexible diets, but don't fit well with low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content.
What should I watch out for with Lemon Delights?
The sugar content is extremely high—nearly 17g in a small 28g serving—which accounts for most of the carbohydrates. If you have a soy allergy, the lecithin emulsifier in the chocolate is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
