🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 3.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockstar, Blackout Energy Drink contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Benzoic Acid (preservative), Guarana Seed Extract, Caffeine, Caramel Color, Glucuronolactone, Sorbic Acid (preservative), Natural and Artificial Flavors, Pantothenic Acid, Niacinamide, L-Carnitine, Inositol, Milk Thistle Extract, Panax Ginseng Root Extract, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockstar, Blackout Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockstar, Blackout Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Riboflavin (B-2) | 3.40 mg | 262% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rockstar, Blackout Energy Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rockstar, Blackout Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockstar, Blackout Energy Drink
Is Rockstar, Blackout Energy Drink good for weight loss?
This drink is not ideal for weight loss due to its 120 calories per serving and 29g of sugar with no protein or fiber to provide satiety. The empty calories from sugar will spike your blood glucose without keeping you feeling full, making it easy to consume additional calories elsewhere.
How might Rockstar, Blackout Energy Drink affect blood sugar?
With 29g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This sharp rise is typically followed by a crash, which may leave you feeling fatigued or craving more sugar afterward.
Is Rockstar, Blackout Energy Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients despite the milk thistle extract listed.
What should I watch out for with Rockstar, Blackout Energy Drink?
The 29g of sugar per 240ml serving is the main concern—that's roughly 7 teaspoons and exceeds recommended daily sugar limits in a single drink. Combined with caffeine from guarana and added caffeine, this beverage can cause energy crashes, jitteriness, and increased heart rate, especially if consumed in larger quantities or by caffeine-sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
