🧪 Nutrition Facts
- Calories 230.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (117.0g)), Baked Apple Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (73.5% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Sugar, Water, Yellow Cake Mix (enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Corn Syrup Solids, Egg White, Nonfat Milk, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Egg Yolk with Sodium Silicoaluminate, Dextrose, Modified Tapioca Starch, Salt, Propylene Glycol Mono-And Diesters of Fatty Acids, Sorbitan Monostearate, Corn Starch, Maltodextrin, Tetrasodium Pyrophosphate, Xanthan Gum, Mono-And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Artificial Flavor, Yellow 5, Red 40, Soy Flour), Rolled Oats, Butter (cream, Salt), Brown Sugar, Modified Food Starch, Stabilizer (corn Starch, Dextrose, Sugar, Guar and Cellulose Gums, Agar), Natural and Artificial Flavor, Cinnamon with Artificial Flavor, Xanthan Gum, Sodium Benzoate Preservative, Annatto Extract and Turmeric (colors), Nutmeg, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Tapioca Starch, Agar, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Apple Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Apple Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Apple Crisp accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Baked Apple Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Apple Crisp
Is Baked Apple Crisp good for weight loss?
At 230 calories per serving with only 2g of protein, this dessert won't keep you satisfied for long, making it easy to overeat. The 32g of sugar and minimal fiber mean it won't help control hunger either.
Is Baked Apple Crisp good fuel for endurance activities?
While the 43g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. Better options would include whole fruits, nuts, or balanced snacks with protein and complex carbs.
How might Baked Apple Crisp affect blood sugar?
With 32g of sugar and only 2g of fiber, this will cause a rapid spike in blood sugar followed by a potential crash. The refined carbs from the cake mix offer little nutritional value to help moderate the glucose response.
Is Baked Apple Crisp suitable for people with lactose intolerance?
The ingredient list includes nonfat milk in the cake mix and butter in the crisp topping, so this is not suitable for people with lactose intolerance.
What should I watch out for with Baked Apple Crisp?
The sugar content is very high at 32g per serving—more than most people should consume in a single dessert. This is a processed food with numerous additives and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
