🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Sugar Free Assorted Confections is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Chocolate Liquor Processed with Alkali, Cocoa Butter, Sorbitol, Sodium Caseinate, Almonds, Cashews, Walnuts, Pecans, Peanuts, Brazils, Filberts, Coconut, Butter Oil, Coconut Oil, Palm Oil, Cream, Evaporated Milk, Butter, Salt, Soy Lecithin (an Emulsifier), Cottonseed Oil, Peanut Oil, Acesulfame Potassium, Vanillin and Other Artificial Flavors, Natural Flavor, Citric Acid, Caramel Color, Sodium Metabisulfite, Yellow 5 Lake, Yellow 6, Red 40 & 3, Blue 1 Lake, Bha & Bht (to Preserve Freshness), Gluten Free.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Metabisulfite
Artificial Sweeteners: Acesulfame Potassium, Sorbitol, Maltitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Assorted Confections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Assorted Confections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Assorted Confections accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sugar Free Assorted Confections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Assorted Confections
Is Sugar Free Assorted Confections good for weight loss?
At 150 calories per serving with 11g of fat and only 2g of protein, these candies aren't ideal for weight loss since they offer little satiety for the calorie cost. The sugar alcohols (maltitol and sorbitol) do reduce the sugar content, but the high fat content means portions should be strictly limited.
Is Sugar Free Assorted Confections heart-healthy?
With 5g of saturated fat per serving and oils like palm and coconut oil, this isn't the best choice for heart health. The low sodium (55mg) is positive, but the saturated fat and overall fat content make it something to enjoy only occasionally.
Is Sugar Free Assorted Confections suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including sodium caseinate, cream, evaporated milk, and butter, making it unsuitable for people with lactose intolerance.
Is Sugar Free Assorted Confections gluten-free?
Yes, the ingredients list explicitly states this product is gluten free, making it safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Sugar Free Assorted Confections?
Sugar alcohols like maltitol and sorbitol can cause digestive discomfort including bloating and laxative effects, especially in larger amounts. The product also contains multiple artificial additives including preservatives (BHA & BHT), artificial sweeteners, and food dyes, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
