🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Bit-O-Honey, Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Nonfat Milk, Hydrogenated Coconut Oil, Almonds, and Less than 2% of Honey, Salt Egg Whites, Canola And/or Safflower And/or Palm Oil, Modified Soy Protein, Natural Flavor, Tbhq and Citric Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bit-O-Honey, Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bit-O-Honey, Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bit-O-Honey, Candy Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Bit-O-Honey, Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bit-O-Honey, Candy Bar
Is Bit-O-Honey, Candy Bar good for weight loss?
At 160 calories per bar with minimal protein (1g) and fiber, this candy won't keep you satisfied for long, making it an easy food to overeat. The high sugar content means these calories provide no sustained energy, so they're best avoided if weight loss is your goal.
How might Bit-O-Honey, Candy Bar affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's nearly pure sugar and refined carbs with no fiber or protein to moderate the rise. You'll likely experience a quick energy boost followed by a crash.
Is Bit-O-Honey, Candy Bar suitable for people with lactose intolerance?
The bar contains nonfat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Bit-O-Honey, Candy Bar?
The 19g of sugar in a single bar is significant—about half the daily limit for adults—and it comes with almost no fiber or protein to slow digestion. The ingredient list includes hydrogenated oils and TBHQ (a preservative), which are worth minimizing in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
