🧪 Nutrition Facts
- Calories 139.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 740.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood contains 139.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Maple Syrup, Organic Vanilla Bean
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Potassium | 740.1 mg | 16% |
| Magnesium | 16.1 mg | 4% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood
Is Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood good for weight loss?
At nearly 140 calories and 13g of fat per 22g serving, this is calorie-dense and best enjoyed in small portions if you're watching your weight. The 1g of protein and 1g of fiber won't keep you full for long, so it works better as an occasional treat than a diet staple.
Is Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood heart-healthy?
The high saturated fat is a concern for heart health, though cacao does contain beneficial compounds like polyphenols. The 740mg of potassium per serving is a positive for blood pressure management, but the saturated fat content should prompt moderation.
Is Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood suitable for people with lactose intolerance?
This chocolate is safe for lactose intolerance—it contains no dairy ingredients, just cacao, cacao butter, maple syrup, and vanilla bean.
What diets does Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood suit?
This suits vegan, paleo, and whole-food diets given its clean ingredient list. It's also keto-friendly due to the low net carbs (5g net carbs per serving), though the calorie density means portion control is important.
What should I watch out for with Not Your Sugar Mamas, Pure & Simple Handmade Chocolate Superfood?
The saturated fat content is substantial at 7g per serving, which is about a third of the daily limit for many people. If you're sensitive to caffeine, raw cacao is a significant source, so eating multiple pieces could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
