🧪 Nutrition Facts
- Calories 75.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 82.5 mg
- Potassium 313.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 1448.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 13.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mojo Naturals, Pure Coconut Water contains 75.9 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars. It contains 13.1mg of iron (73% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Coconut Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mojo Naturals, Pure Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mojo Naturals, Pure Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mojo Naturals, Pure Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 3.8% |
| Sodium | 82.5 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 1448.7 IU | 29% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 69.3 mg | 5% |
| Iron | 13.1 mg | 73% ✅ |
| Potassium | 313.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mojo Naturals, Pure Coconut Water accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.9 calories in Mojo Naturals, Pure Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Climbing Stairs (Moderate) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mojo Naturals, Pure Coconut Water
Is Mojo Naturals, Pure Coconut Water good for weight loss?
At 76 calories per serving with no protein or fat, coconut water is quite low in calories but the 18g of sugar means it's not ideal for weight loss. You'd be consuming significant sugar without the satiety that protein or fat provides.
How might Mojo Naturals, Pure Coconut Water affect blood sugar?
This will raise your blood sugar fairly quickly due to the 18g of sugar and lack of protein or fiber to moderate the spike. It's best consumed around physical activity when your muscles can use the glucose effectively.
What vitamins or minerals stand out in Mojo Naturals, Pure Coconut Water?
The iron content of 13.1mg per serving is notable and unusual for a beverage, making this a decent plant-based source of this mineral. Potassium at 314mg also supports hydration and electrolyte balance.
What diets does Mojo Naturals, Pure Coconut Water suit?
Works well for post-workout hydration on active diets like paleo or whole food approaches. It's less suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Mojo Naturals, Pure Coconut Water?
The high sugar content at 18g per 330ml serving is the main concern, especially since there's no protein to slow down sugar absorption. People managing blood sugar or watching their sugar intake should be cautious with this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
