🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Chew Mix Chocolate contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (75.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Wheat Flour, Dextrose, Sweetened Condensed Skim Milk, Hydrogenated Vegetable Oil (soybean, Cottonseed, Palm Kernel Oil), Hydrogenated Coconut Oil, Reduced Minerals, Whey, Skim Milk, Whey Powder, High Fructose Corn Syrup, Cream, Water, Chocolate, Mono-And Diglycerides, Artificial and Natural Flavors, Salt, Soy Lecithin, Vanilla Flavor, Corn Starch, Cocoa, Almonds, Honey, Egg Whites, Canola And/or Safflower And/or Palm Oil, Modified Soy Protein, Malic Acid, Soy Lecithin, Artificial Colors (fd&c Yellow 5, Red 40, Blue 1), Tbhq and Citric Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chew Mix Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chew Mix Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Chew Mix Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Caramel Chew Mix Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chew Mix Chocolate
Is Caramel Chew Mix Chocolate good for weight loss?
This candy is calorie-dense at 140 calories per small 38g serving, making it easy to overeat. With only 1g of protein and minimal fiber, it won't keep you feeling satisfied, so it's not a good choice if you're trying to lose weight.
How might Caramel Chew Mix Chocolate affect blood sugar?
With 28g of carbs and 18g of sugar in a small serving, this candy will cause a rapid spike in blood sugar. The lack of fiber or protein means there's nothing to slow down the glucose rush, making it problematic for blood sugar management.
Is Caramel Chew Mix Chocolate suitable for people with lactose intolerance?
This product contains milk ingredients including sweetened condensed skim milk, whey, skim milk, whey powder, and cream, so it's not suitable for people with lactose intolerance.
Is Caramel Chew Mix Chocolate gluten-free?
Wheat flour is listed as the third ingredient, so this is not gluten-free.
What should I watch out for with Caramel Chew Mix Chocolate?
The sugar content is very high at 18g per serving—more than half the daily limit for many people. This mix also contains hydrogenated oils, artificial colors, and TBHQ (a synthetic preservative), so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
