🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mt. Hood Trail Mix contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanut Oil, Salt) Cranberries (sugar, Sunflower Oil), White Chocolate Chips (evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Dried Sweetened Pineapple (pineapple, Sugar), Dry Roasted Cashews.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt. Hood Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt. Hood Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 7.0 g | 9% |
| Sodium | 38.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt. Hood Trail Mix accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Mt. Hood Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Walking: 20 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt. Hood Trail Mix
Is Mt. Hood Trail Mix good for weight loss?
At 135 calories per ounce, this trail mix is calorie-dense, which can make portion control challenging if you're trying to lose weight. The 12g of sugar per serving is fairly high for the serving size, mostly coming from added sugars in the dried fruit and white chocolate.
Is Mt. Hood Trail Mix a good snack for kids?
Kids generally enjoy the mix of nuts, chocolate, and dried fruit. Just be mindful of portion sizes since it's calorie-dense, and watch the sugar intake if your child is limiting added sugars.
Is Mt. Hood Trail Mix suitable for people with lactose intolerance?
This mix contains whole milk powder and nonfat milk powder in the white chocolate chips, so it's not suitable for people with lactose intolerance.
What diets does Mt. Hood Trail Mix suit?
This works well for paleo and gluten-free diets. It's less ideal for low-sugar or keto diets due to the 12g of added sugar per serving, and it's not vegan because of the milk products and possible honey processing.
What should I watch out for with Mt. Hood Trail Mix?
Watch out for the sugar content—12g per serving adds up quickly, especially since it's easy to eat more than one serving. The calorie density means small handfuls can contain a significant portion of your daily calories, so measured portions are important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
