🧪 Nutrition Facts
- Calories 300.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (62.0g)), Spring Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Sugar, Shortening (palm Oil, Modified Palm Oil), Whole Eggs, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Raspberry and Apricot Jam (raspberries, Apricots, Fructose, Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Citrate, Calcium Citrate, Sodium Benzoate, Colors (fd&c Red #40, Red #3, Blue #1, Blue #2, Yellow #5, Yellow #6), Salt, Baking Powder, Cream Cheese, Corn Syrup, Ammonium Bicarbonate, Sesame Seeds, Natural and Artificial Colors and Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Cookie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Spring Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Table Tennis (Ping Pong) | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Cookie
How might Spring Cookie affect blood sugar?
With 30g of carbs and 14g of sugar paired with minimal fiber (1g), this cookie will likely cause a fairly quick rise in blood sugar. The lack of protein or healthy fats to slow digestion means the effect won't be gradual.
Is Spring Cookie suitable for people with lactose intolerance?
This cookie contains cream cheese and whole eggs, making it unsuitable for people with lactose intolerance.
Is Spring Cookie gluten-free?
No, this is not gluten-free. It contains wheat flour as the first ingredient, along with malted barley flour.
What diets does Spring Cookie suit?
This cookie works for omnivorous diets but is limited otherwise. It's not suitable for vegan, vegetarian (due to palm oil sourcing concerns), gluten-free, or dairy-free diets.
What should I watch out for with Spring Cookie?
This cookie is relatively high in sugar at 14g per serving, which is notable if you're monitoring your intake. It also contains several artificial colors and dyes, so it's worth avoiding if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
