🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Jelly Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Shortening (palm Oil, Cottonseed Oil) Sugar, Raspberry and Apricot Filling, (sugar, Raspberry, Dried Apricots, Apple Jam, Corn Syrup, Water, Locust Bean Gum, Citric Acid, Sodium Benzoate (preservative)), Chocolate (sugar, Soybean Oil, Dutch Cocoa, Salt, Soy Lecitin (emulsifier), Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Glucose, Cornstarch, Soy Lecetin, Gum Arabic), Confectioners Sugar, Coloring (red #40, Yellow #5, Red #3, Yellow #6, Blue #1), Artificial Flavor, Egg Whites, Sugar, Water, Clever Honey, Pure Vanilla Extract, Orange Oil, Coloring (salt, Yellow #5, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Locust Bean Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Jelly Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Bars
Is Jelly Bars good for weight loss?
Jelly bars are calorie-dense at 150 calories per 35g serving with minimal protein (just 1g) and high sugar content (9g), making them less ideal for weight loss. They lack the satiety that protein and fiber provide, so they're unlikely to keep you satisfied between meals.
Is Jelly Bars a good snack for kids?
Kids often enjoy the fruity filling, chocolate coating, and colorful sprinkles, though parents should be aware of the artificial colors and high sugar content. The soft texture makes it easy for most children to eat without choking risk.
Is Jelly Bars gluten-free?
No, these bars contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Jelly Bars suit?
These bars work for standard omnivore diets but aren't suitable for gluten-free, vegan, or allergen-conscious diets due to wheat, egg whites, soy, and artificial additives. They're also not recommended for those limiting refined sugars or artificial colors.
What does Jelly Bars pair well with for a balanced meal?
Pair these bars with a source of protein and fiber—like Greek yogurt, nuts, or cheese—to create a more balanced snack or light dessert. Adding a piece of fruit or some whole grains would round out the nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
