🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Kitchens, Holiday Chocolate Chip Cookies contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor), Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Eggs, Water, Contains 2% or Less of: Skim Milk, Molasses, Corn Syrup Solids, Salt, Baking Soda, Natural and Artificial Flavors, Rice Flour, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Colors (red 40, Yellow 6, Yellow 5, Blue 1), Gums (arabic, Cellulose, Carrageenan), Corn Starch, Confectioner's Glaze, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Kitchens, Holiday Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Kitchens, Holiday Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Kitchens, Holiday Chocolate Chip Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Signature Kitchens, Holiday Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Kitchens, Holiday Chocolate Chip Cookies
Is Signature Kitchens, Holiday Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 90 calories per small 19g serving, with 7g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as it's easy to consume multiple cookies and exceed your calorie goals.
Is Signature Kitchens, Holiday Chocolate Chip Cookies a good snack for kids?
Kids generally enjoy chocolate chip cookies, and at 90 calories per serving, the portion size is reasonable for a small treat. Just note they contain artificial colors and are high in sugar relative to their nutritional value.
Is Signature Kitchens, Holiday Chocolate Chip Cookies suitable for people with lactose intolerance?
The cookies contain milk fat and skim milk, making them unsuitable for people with lactose intolerance.
Is Signature Kitchens, Holiday Chocolate Chip Cookies gluten-free?
These cookies are not gluten-free, as they're made with enriched bleached wheat flour as a primary ingredient.
What diets does Signature Kitchens, Holiday Chocolate Chip Cookies suit?
They work for omnivorous diets but aren't suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to eggs, milk, and wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
