🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Harry London, Dark Chocolate Lava Cake Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor {processed with Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla), Caramel Sauce (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono-And Diglycerides, Potassium Sorbate {to Preserve Freshness}, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor), Dark Brown Color (caramel Color, Water, Propylene Glycol, Fd&c Red NO.40, Fd&c Yellow NO.5, Fd&c Blue NO.2, Fd&c Yellow NO.6), Natural Chocolate Fudge Type Flavor (ethyl Alcohol, Glycerine, Water, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harry London, Dark Chocolate Lava Cake Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harry London, Dark Chocolate Lava Cake Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harry London, Dark Chocolate Lava Cake Truffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Harry London, Dark Chocolate Lava Cake Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harry London, Dark Chocolate Lava Cake Truffles
Is Harry London, Dark Chocolate Lava Cake Truffles good for weight loss?
At 180 calories per truffle with 22g of sugar and minimal protein, these are better enjoyed as an occasional treat rather than a regular part of a weight loss plan. The high sugar content relative to the small serving size means you'd likely feel hungry again quickly.
How might Harry London, Dark Chocolate Lava Cake Truffles affect blood sugar?
With 25g of carbs and 22g of sugar but only 2g of fiber, these truffles will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or saved for very occasional indulgence.
Is Harry London, Dark Chocolate Lava Cake Truffles heart-healthy?
The saturated fat content at 6g per serving is moderately high, making these less ideal for heart health when eaten regularly. Enjoying just one occasionally won't cause problems, but they shouldn't become a staple.
Is Harry London, Dark Chocolate Lava Cake Truffles suitable for people with lactose intolerance?
These truffles contain milk and butterfat, so they're not suitable for people with lactose intolerance.
What should I watch out for with Harry London, Dark Chocolate Lava Cake Truffles?
The sugar content is very high at 22g per truffle—that's more than half the daily limit for some people in a single piece. These also contain milk and soy, so they're not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
