🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Sunflower Oil), Sugar, Salt, Sodium Bicarbonate, Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cornstarch, Maltodextrin, Buttermilk, Whey Protein Concentrate, Monosodium Glutamate, Tomato Powder, Onion Powder, Garlic Powder, Lactic Acid, Romano Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Sodium Caseinate, Citric Acid, Parmesan Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Spices, Disodium Inosinate and Disodium Guanylate, Artificial Colors (yellow 6, Red 40), Acetic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese
Is Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese good for weight loss?
These are calorie-dense at 160 calories per small 28g serving, with most calories coming from fat rather than protein or fiber. They're not ideal for weight loss since they lack substantial nutrition to keep you satisfied.
Is Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese a good snack for kids?
Kids typically enjoy the cheesy flavor and fun shape, making them appealing as an occasional treat. However, they're best given in moderation since they're processed and high in sodium relative to their nutritional value.
Is Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese suitable for people with lactose intolerance?
This snack contains whey, buttermilk, and multiple cheeses, making it unsuitable for people with lactose intolerance.
Is Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese gluten-free?
Yes, these are gluten-free—the main grain ingredient is degermed corn meal rather than wheat or other gluten-containing grains.
What diets does Tom's, Bugels, Flavored Corn Snacks, Nacho Cheese suit?
These work for omnivorous diets and vegetarian diets, though they're not particularly nutrient-dense. They're not suitable for vegan, dairy-free, or low-sodium diets due to the cheese content and 210mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
