🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Fareway, Chocolate Peanut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanuts, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fareway, Chocolate Peanut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fareway, Chocolate Peanut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fareway, Chocolate Peanut Clusters accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Fareway, Chocolate Peanut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fareway, Chocolate Peanut Clusters
Is Fareway, Chocolate Peanut Clusters good for weight loss?
At 220 calories per 40g serving with 13g sugar, these clusters are calorie-dense and better enjoyed as an occasional treat rather than a regular snack if you're watching your weight. The 6g of protein and 2g of fiber provide some satiety, but the high sugar content means they won't keep you satisfied for long.
Is Fareway, Chocolate Peanut Clusters heart-healthy?
The saturated fat content at 5g per serving is moderate, and the low sodium (70mg) is a plus. Peanuts contain heart-healthy monounsaturated fats, but the milk chocolate and added sugar may offset some of those benefits.
Is Fareway, Chocolate Peanut Clusters suitable for people with lactose intolerance?
These contain whole milk powder, so they're not suitable for people with lactose intolerance.
What diets does Fareway, Chocolate Peanut Clusters suit?
They work for low-carb diets only in small quantities due to the 16g net carbs, and they're unsuitable for vegan, dairy-free, and soy-free diets. They could fit into flexitarian or standard omnivorous diets as an occasional indulgence.
What should I watch out for with Fareway, Chocolate Peanut Clusters?
Sugar is the main concern here—13g per serving is substantial and represents most of the carbohydrate content. If you have a peanut allergy, these are off-limits. The presence of soy lecithin means they're not suitable for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
