🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Yellow Corn Masa Flour, Soybean Oil, Dextrose, Salt, Whey Powder, Spice and Coloring (paprika), Maltodextrin, Monosodium Glutamate, Citric Acid, Onion Powder, Hydrolyzed Protein (corn, Wheat, Soy), Red 40 Lake, Sugar, Garlic Powder, Hot Sauce (aged Cayenne Red Peppers, Salt, Vinegar, Garlic), Natural Flavor, Lactic Acid, Soybean Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Corn Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Sticks
Is Corn Sticks good for weight loss?
At 130 calories per serving, corn sticks are relatively modest in calories, but their low protein (2g) and high carbs (18g) mean they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a regular snack if you're focused on weight loss.
Is Corn Sticks a good snack for kids?
Kids typically enjoy the savory, spicy flavor and crunchy texture of corn sticks. With moderate sodium (180mg) and no excessive sugar (1g), they're a reasonable occasional snack, though the monosodium glutamate and artificial coloring (Red 40 Lake) may be considerations for some parents.
Is Corn Sticks suitable for people with lactose intolerance?
These corn sticks contain whey powder, which is a dairy product and source of lactose. People with lactose intolerance should avoid them.
Is Corn Sticks gluten-free?
The ingredients include hydrolyzed protein from wheat, making these corn sticks not gluten-free despite the corn base.
What diets does Corn Sticks suit?
Corn sticks work for some flexible eating approaches, but they're not ideal for low-carb, keto, or grain-free diets due to their carbohydrate content. They contain whey and wheat, so they're unsuitable for dairy-free and gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
