🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure, Mango Juice Blend from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Mango Puree, Pineapple and Apple Juice Blend Concentrate, Citric Acid, Pectin, Natural Flavor, Xanthan Gum, Colored with Titanium Dioxide and Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure, Mango Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure, Mango Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure, Mango Juice Blend from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Pure, Mango Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Elliptical (Moderate Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure, Mango Juice Blend from Concentrate
Is Pure, Mango Juice Blend from Concentrate good for weight loss?
This juice is not ideal for weight loss because nearly all of its 139 calories come from sugar—34 grams per serving with no fiber or protein to provide satiety. You'd feel hungry again shortly after drinking it, making it easy to consume extra calories elsewhere.
Is Pure, Mango Juice Blend from Concentrate good fuel for endurance activities?
For short bursts of activity under an hour, this juice provides quick carbohydrates that your body can use rapidly. For longer endurance efforts, you'd benefit from pairing it with some protein or fat to sustain energy more steadily.
How might Pure, Mango Juice Blend from Concentrate affect blood sugar?
This juice will cause a sharp, rapid spike in blood sugar because the sugar is unaccompanied by fiber, fat, or protein to slow its absorption. If you have blood sugar concerns, this is best avoided or consumed as part of a balanced meal.
Is Pure, Mango Juice Blend from Concentrate gluten-free?
Yes, this juice is gluten-free based on the ingredients listed.
What should I watch out for with Pure, Mango Juice Blend from Concentrate?
The high fructose corn syrup and 34g of sugar per serving is the main concern, especially since there's no fiber to slow absorption. The artificial dyes (Yellow 5) and titanium dioxide are present if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
