🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Merci, Finest Assortment of European Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Fat, Soy Lecithin Emulsifier, Vanilla Extract); Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Cream Powder, Whole Milk Powder, Soy Lecithin Emulsifier, Vanilla Extract); Milk Chocolate (sugar, Cocoa Butter, Cream Powder, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin Emulsifier, Vanilla Extract); White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cream Powder, Lactose, Soy Lecithin Emulsifier, Salt, Vanilla Extract); Sugar, Almonds, Vegetable Fat (from Palm And/or Sheanut Oils), Whey Product, Fat-Reduced Cocoa, Skimmed Milk Powder, Lactose, Fructose, Coffee, Glucose Syrup, Invert Sugar, Syrup, Buttermilk Powder, Dextrose, Natural Flavor, Soy Lecithin Emulsifier, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merci, Finest Assortment of European Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merci, Finest Assortment of European Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Merci, Finest Assortment of European Chocolates accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Merci, Finest Assortment of European Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Football | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Merci, Finest Assortment of European Chocolates
Is Merci, Finest Assortment of European Chocolates good for weight loss?
These chocolates are calorie-dense at 210 calories per small 38g serving, making portion control essential for weight loss goals. With 18g of sugar and minimal fiber, they're unlikely to keep you satisfied, so you'd need to budget carefully if including them in a weight loss plan.
How might Merci, Finest Assortment of European Chocolates affect blood sugar?
The high sugar content combined with low fiber means this will cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, these are best avoided or consumed only occasionally in very small amounts with other foods.
Is Merci, Finest Assortment of European Chocolates heart-healthy?
While the saturated fat content is moderate at 7g per serving, the high sugar is a greater concern for heart health. Regular consumption of sugary foods like these is linked to increased cardiovascular risk.
Is Merci, Finest Assortment of European Chocolates suitable for people with lactose intolerance?
These chocolates contain lactose from milk powder, cream powder, and whey ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Merci, Finest Assortment of European Chocolates?
The sugar content is very high at 18g per serving—nearly half the recommended daily limit for many people. Since this is a small portion, it's easy to consume multiple pieces and significantly exceed sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
