🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Merci, Finest Assortment of European Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Fat, Soy Lecithin Emulsifier, Vanilla Extract); Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Cream Powder, Whole Milk Powder, Soy Lecithin Emulsifier, Vanilla Extract); Milk Chocolate (sugar, Cocoa Butter, Cream Powder, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin Emulsifier, Vanilla Extract); White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cream Powder, Lactose, Soy Lecithin Emulsifier, Salt, Vanilla Extract); Sugar, Almonds, Vegetable Fat (from Palm And/or Sheanut Oils), Whey Product, Fat-Reduced Cocoa, Skimmed Milk Powder, Lactose, Fructose, Coffee, Glucose Syrup, Invert Sugar, Syrup, Buttermilk Powder, Dextrose, Natural Flavor, Soy Lecithin Emulsifier, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merci, Finest Assortment of European Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merci, Finest Assortment of European Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Merci, Finest Assortment of European Chocolates accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Merci, Finest Assortment of European Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.
