🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Castania, Kri Kri Coated Peanuts contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.5g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Flour, Sugar, Starch, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Castania, Kri Kri Coated Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Castania, Kri Kri Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Castania, Kri Kri Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Castania, Kri Kri Coated Peanuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Castania, Kri Kri Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Castania, Kri Kri Coated Peanuts
Is Castania, Kri Kri Coated Peanuts good for weight loss?
These coated peanuts are calorie-dense at 140 calories per ounce, making them less ideal as a frequent snack during weight loss. However, the 5g of protein per serving does provide some satiety, so a small portion could fit into a calorie-controlled diet if you're mindful of the amount.
Is Castania, Kri Kri Coated Peanuts a good snack for kids?
Yes, these are a decent option for kids. Peanuts provide protein and healthy fats for growth and development, though you should check for any peanut allergies first, as this is a common allergen.
Is Castania, Kri Kri Coated Peanuts gluten-free?
No, these are not gluten-free. The ingredients include flour and starch, which typically contain gluten unless specifically certified otherwise.
What diets does Castania, Kri Kri Coated Peanuts suit?
They work well for vegetarian and vegan diets since peanuts are plant-based protein sources. The low sodium content (14mg) makes them suitable for those watching salt intake.
What does Castania, Kri Kri Coated Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or bananas, or with Greek yogurt for a snack that adds protein and fiber. They also complement whole grain crackers and hummus for a more balanced, protein-rich combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
