🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Palmer's Candies, Snowflake Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel and Coconut, Hydrogenated Palm, May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Corn Syrup, Vital Wheat Gluten, Titanium Dioxide (for Color), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin (an Emulsifier) and Vanillin (an Artificial Flavoring), Cornstarch, Confectioner's Glaze and Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, Snowflake Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, Snowflake Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, Snowflake Pretzels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Palmer's Candies, Snowflake Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, Snowflake Pretzels
Is Palmer's Candies, Snowflake Pretzels good for weight loss?
These pretzels are calorie-dense and high in sugar relative to their small 30g serving size, making them challenging for weight loss goals. With 13g of sugar and only 2g of protein per serving, they won't keep you satisfied for long.
Is Palmer's Candies, Snowflake Pretzels heart-healthy?
These candies contain 5g of saturated fat and partially hydrogenated oils per serving, both of which can negatively affect heart health when consumed regularly. The high sugar content is also a concern for cardiovascular wellness.
Is Palmer's Candies, Snowflake Pretzels suitable for people with lactose intolerance?
No, these pretzels contain lactose and skim milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Palmer's Candies, Snowflake Pretzels gluten-free?
No, these pretzels contain enriched wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What should I watch out for with Palmer's Candies, Snowflake Pretzels?
The sugar content is quite high at 13g per serving, and the ingredient list includes partially hydrogenated oils, which contain trans fats. Additionally, lactose is listed as an ingredient, so they're not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
