🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corm Syrup, Sugar, Gelatin, Citric Acid, Fumaric Acid, L(+) Lactic Acid, Calcium Lactate, Titanium Dioxide (for Color), White Grape Juice from Concentrate, Natural and Artificial Flavors, Fd&c Red 40, Yellow 6, Yellow 5, Blue 1, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Racquetball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy
Is Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy good for weight loss?
These gummy worms are calorie-dense for their weight and provide almost no protein or fat to create satiety, making them easy to overeat. At 22g of sugar per 42g serving, they'll spike blood glucose and likely leave you hungry shortly after.
Is Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy good fuel for endurance activities?
While the quick carbs could theoretically provide fast energy during activity, the high sugar and lack of electrolytes or sustained carbohydrates make these a poor choice compared to sports drinks or gels designed for endurance. The gelatin base offers no nutritional benefit for athletic performance.
How might Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy affect blood sugar?
These will cause a rapid spike in blood sugar due to the 22g of simple sugars with virtually no fiber, fat, or protein to slow absorption. This creates a quick energy boost followed by a crash, making them unsuitable if you're managing blood sugar levels.
What diets does Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy suit?
These suit very few specialized diets—they're essentially unsuitable for low-sugar, keto, diabetic-friendly, or weight management approaches. They're technically vegan-unfriendly due to gelatin, though some may consider them appropriate only for occasional indulgences within a balanced diet.
What should I watch out for with Palmer's Candies, the Candy Shoppe Sour Neon Gummi Worms Candy?
The sugar content is extremely high at 73% of total carbohydrates, which is concerning for dental health and blood sugar control. If you have sensitivities to artificial dyes or additives, this candy contains multiple FD&C colorants that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
