🧪 Nutrition Facts
- Calories 249.8
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.8 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (56.0g)), Simply Sugar Grande Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Bleached Butter (cream, Salt), Sugar, Eggs, Contains Less than 2%: Salt, Buttermilk, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Sugar Grande Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Sugar Grande Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Sugar Grande Cookies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Simply Sugar Grande Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snow Shoveling | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Sugar Grande Cookies
Is Simply Sugar Grande Cookies good for weight loss?
These cookies are calorie-dense at 250 calories per serving with minimal protein (2g) to keep you satisfied, so they're not ideal for weight loss. The 15g of sugar and low fiber (1g) mean they won't help you feel full, making it easy to overeat.
How might Simply Sugar Grande Cookies affect blood sugar?
With 33g of carbs and 15g of sugar per cookie, plus only 1g of fiber, these will cause a rapid blood sugar spike. If you have diabetes or prediabetes, you'll want to skip these or eat them very occasionally with a protein source.
Is Simply Sugar Grande Cookies heart-healthy?
The saturated fat content (9g per cookie) is a consideration for heart health, especially if you eat more than one. The sodium level is relatively modest, but the overall nutrient profile doesn't offer heart-protective benefits like fiber or healthy fats.
Is Simply Sugar Grande Cookies suitable for people with lactose intolerance?
The ingredients include both butter and buttermilk, both of which contain lactose, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Simply Sugar Grande Cookies?
The sugar content is quite high at 15g per cookie, and saturated fat makes up most of the fat (9g out of 13g total). Sodium is moderate at 240mg, but the real concern is the combination of sugar and fat with very little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
