🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Santa Fe Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Hot & Spicy Peanuts (peanuts, Peanut Oil, Hot & Spicy Seasoning [salt, Dextrose, Spices, Extractives of Paprika & Natural Flavorings with No Greater than 2% Silicone Dioxide And/or Partially Hydrogenated Vegetable Oil [cottonseed, Soybean] Added to Prevent Caking]), Cajun Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spice (including Paprika for Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (processed with Alkali), Paprika Oleoresin (color)], Salt, Beet Powder [color], Turmeric [color]), Everything Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Turmeric [color], Beet Powder [color]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Corn Syrup, Soybean And/or Cottonseed Oil, Salt, Yeast, Sodium Hydroxide), Chili Bits (glutinous Rice, Soy Sauce [water, Soybean, Wheat, Sea Salt], Sugar, Chili, Artificial Coloring: Fd&c Yellow #5 & #6), Corn Nuts (corn, Partially Hydrogenated Soybean And/or Canola Oil, Salt), Almonds (almonds, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Santa Fe Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Trail Mix
Is Santa Fe Trail Mix good for weight loss?
Santa Fe Trail Mix can work for weight loss if portion-controlled, since 30g provides a reasonable 170 calories with decent protein and fiber content. However, the 10g of fat per serving is relatively high, and the sodium level is elevated at 350mg per serving, which may increase water retention.
Is Santa Fe Trail Mix a good snack for kids?
While kids may enjoy the spicy, flavorful nature of this mix, the hot and spicy seasoning and Cajun flavoring make it better suited for older children or those who already enjoy bold, spicy foods.
Is Santa Fe Trail Mix gluten-free?
This trail mix is not gluten-free, as it contains wheat flour in the sesame sticks and pretzels, plus malted barley flour listed as a natural enzyme additive.
What diets does Santa Fe Trail Mix suit?
It suits omnivore and general diets well. The mix is not suitable for vegan, vegetarian, gluten-free, or keto-focused eating patterns due to its wheat content and carbohydrate profile relative to fat.
What does Santa Fe Trail Mix pair well with for a balanced meal?
Pair this savory, protein-rich snack with fresh fruit like an apple or berries to balance the sodium and add fiber, or enjoy it alongside yogurt for a more complete snack that combines protein with probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
