🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1873.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chamoy with Plum, Plum contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 1873.9mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Plum Pulp, Cornstarch, Chili Lime Powder (chilippers, Corn Flour, Citric Acid, Iodized Salt, Artificial Food Color [sunset, Ponceau, Carmoisina, Allura) Less than 3%), Iodized Salt, Citric Acid, Sodium Benzoate, Artificial Color Fd&c (red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chamoy with Plum, Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chamoy with Plum, Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Sodium | 1873.9 mg | 81% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chamoy with Plum, Plum accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Chamoy with Plum, Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snowboarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chamoy with Plum, Plum
Is Chamoy with Plum, Plum good for weight loss?
At under 80 calories per serving with minimal fat and decent fiber content, this could fit into a weight loss plan in moderation. However, the 10g of sugar per 55g serving is fairly high relative to portion size, so it works best as an occasional treat rather than a regular snack.
Is Chamoy with Plum, Plum heart-healthy?
The very high sodium level makes this problematic for heart health, especially if you eat it regularly or have blood pressure concerns. The lack of fat is a small positive, but it doesn't offset the sodium issue.
How does Chamoy with Plum, Plum fit a low-sodium diet?
This is not suitable for a low-sodium diet. With nearly 1,900mg of sodium in a 55g serving, it far exceeds what most low-sodium plans allow.
Is Chamoy with Plum, Plum gluten-free?
While the main ingredients appear gluten-free, the product contains corn flour and various additives. Without explicit certification, you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Chamoy with Plum, Plum?
The sodium content is extremely high at 1,873mg per serving—that's nearly 80% of a full day's recommended limit in a single small portion. Additionally, this product relies heavily on added sugars and artificial colors, so it's not ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
