🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (26.0g)), Milk Chocolate Covered Wafer with Whole Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Sugar, Hazelnuts, Palm Oil, Wheat Flour, Whey Powder (milk), Skim Milk Powder, Semi-Sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier (soy), Vanillin: an Artificial Flavor), Cocoa Powder, Lecithin as Emulsifier (soy), Salt, Sodium Bicarbonate and Ammonium Carbonate as Leavening Agents, Vanillin: an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Wafer with Whole Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Wafer with Whole Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Wafer with Whole Hazelnut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Covered Wafer with Whole Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Wafer with Whole Hazelnut
Is Milk Chocolate Covered Wafer with Whole Hazelnut good for weight loss?
This treat is calorie-dense at 150 calories per 26g serving, with most of those calories coming from fat and sugar. While not impossible to include in a weight loss plan, it's best enjoyed in moderation as an occasional indulgence rather than a regular snack, since the high sugar content (11g) and limited protein offer little satiety for the calories.
Is Milk Chocolate Covered Wafer with Whole Hazelnut a good snack for kids?
Yes, this makes a reasonable occasional treat for kids. The hazelnut adds a bit of nutrition, and the small 26g serving size is portion-appropriate, though parents should be mindful of the 11g sugar content when considering frequency.
Is Milk Chocolate Covered Wafer with Whole Hazelnut suitable for people with lactose intolerance?
This product contains milk chocolate, milk powder, and whey powder, making it unsuitable for people with lactose intolerance.
Is Milk Chocolate Covered Wafer with Whole Hazelnut gluten-free?
No, this wafer contains wheat flour as an ingredient, so it is not gluten-free.
What diets does Milk Chocolate Covered Wafer with Whole Hazelnut suit?
This product works for omnivore and standard diets. It is not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to its milk chocolate, whey powder, wheat flour, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
