🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Cheese Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (if Colored)), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Buttermilk, Less than 2% of Salt, Soy Lecithin, Potassium Sorbate, Mono & Di Glycerides, Lactic Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta Carotene), Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Crisps accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Crisps
Is Cheese Crisps good for weight loss?
Cheese crisps are calorie-dense at about 190 calories per 42g serving, making them easy to overeat without feeling full. While they do provide 6g of protein, the high fat content and low fiber mean they won't keep you satisfied for long, so they're not ideal for weight loss goals.
Is Cheese Crisps heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, as this represents about 30% of a typical daily limit. The partially hydrogenated oil in the margarine also contributes unhealthy trans fats, making these crisps less ideal for cardiovascular wellness.
Is Cheese Crisps suitable for people with lactose intolerance?
These crisps contain cheese made from milk and margarine with buttermilk, so they're not suitable for people with lactose intolerance.
Is Cheese Crisps gluten-free?
No, these crisps are not gluten-free because they contain wheat flour as a main ingredient.
What should I watch out for with Cheese Crisps?
These crisps contain wheat flour, so they're not gluten-free. The margarine includes partially hydrogenated soybean oil, which adds trans fats to the product. If you're watching sodium intake, be mindful that these are a processed snack, though at under 190mg per serving they're moderate in that regard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
