🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Lehi Valley Trading Co., Natural Slices Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Sliced Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lehi Valley Trading Co., Natural Slices Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lehi Valley Trading Co., Natural Slices Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lehi Valley Trading Co., Natural Slices Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lehi Valley Trading Co., Natural Slices Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lehi Valley Trading Co., Natural Slices Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lehi Valley Trading Co., Natural Slices Almonds
Is Lehi Valley Trading Co., Natural Slices Almonds good for weight loss?
Almonds can support weight loss efforts because their high protein and fiber content (6g and 3g per serving) promote satiety, helping you feel fuller longer. The 170 calories per 30g serving is reasonable for a satisfying snack, though portion control matters since they're calorie-dense.
Is Lehi Valley Trading Co., Natural Slices Almonds a good snack for kids?
Yes, almonds make a good snack for kids, offering protein and healthy fats for growth and development. Just ensure they're supervised while eating whole almonds due to choking risk, or choose pre-sliced versions like these.
What diets does Lehi Valley Trading Co., Natural Slices Almonds suit?
These work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for low-sugar and gluten-free eating patterns.
What does Lehi Valley Trading Co., Natural Slices Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, yogurt, cheese, or whole grain crackers for a more complete snack. They also complement salads, grain bowls, and roasted vegetables in meals.
How does Lehi Valley Trading Co., Natural Slices Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense snack providing healthy monounsaturated fats, protein, and fiber. Their minimal sugar (1g) and decent iron content (1.4mg) make them a straightforward way to add nutrition without excess carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
