🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (47.0g)), Russell Stover, Wedding Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt), White Cake Mix (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum), Condensed Milk, Butter, Corn Syrup, Invert Sugar, Natural Flavor, Salt, and Potassium Sorbate (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Wedding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Wedding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Wedding Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Russell Stover, Wedding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Wedding Cake
Is Russell Stover, Wedding Cake good for weight loss?
This candy is quite calorie-dense at 240 calories per 47g serving, making it easy to overconsume. With only 2g of protein and minimal fiber, it won't help you feel full, so it's not a good choice if you're trying to lose weight.
How might Russell Stover, Wedding Cake affect blood sugar?
With 28g of carbs and 23g of sugar with virtually no fiber or protein to slow digestion, this candy will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it.
Is Russell Stover, Wedding Cake heart-healthy?
The 8g of saturated fat per serving and high sugar content aren't ideal for heart health. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Russell Stover, Wedding Cake suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whole milk, condensed milk, and nonfat milk solids.
What should I watch out for with Russell Stover, Wedding Cake?
The sugar content is very high at 23g per serving—that's more than half the daily recommended limit for added sugars in a single piece of candy. It also contains 8g of saturated fat and includes whole milk, so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
