🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Juice, Classic Apple contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granny Smith Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Juice, Classic Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Juice, Classic Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Juice, Classic Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 25.0 g | 50% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Juice, Classic Apple accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fresh Juice, Classic Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Juice, Classic Apple
Is Fresh Juice, Classic Apple good for weight loss?
At 120 calories per serving, this juice is relatively modest in calories, but the 25g of sugar and lack of protein make it less ideal for weight loss. You'd feel fuller and more satisfied drinking whole apples or pairing this with a protein source.
Is Fresh Juice, Classic Apple good fuel for endurance activities?
This juice can work as a quick energy source during endurance activities thanks to its 32g of carbs, which your muscles can use for fuel. However, the lack of protein and electrolytes means it's best paired with other foods or sports drinks for longer efforts.
How might Fresh Juice, Classic Apple affect blood sugar?
Fresh apple juice raises blood sugar relatively quickly since it's liquid and lacks the physical structure that slows digestion. The 7g of fiber helps moderate the spike somewhat, but this shouldn't be your go-to choice if you're trying to keep blood sugar stable throughout the day.
How does the fiber in Fresh Juice, Classic Apple support digestion?
The 7g of fiber is substantial for a beverage and supports digestive health by promoting regularity and feeding beneficial gut bacteria. Since this fiber comes from whole apples rather than added sources, it's well-integrated into the juice.
What should I watch out for with Fresh Juice, Classic Apple?
The 25g of sugar per 240ml serving is quite high—that's equivalent to about 6 teaspoons of added sugar, even though it comes from whole fruit. If you're monitoring sugar intake for any reason, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
